My Services
RESTORE YOUR WEIGHT AND HEALTH
Services provided by the Low Carb Healthy Fat Dietitian are unique. Food categories on Meal Plans are carb-based, which makes it possible for you to eat to satiety, while keeping your carbs in range.
You won’t need to count calories, points, or track macros on an app — and there’s no weighing or measuring your food.
I do the work so you don’t have to!
There are two ways to get started; the Complete Assessment Package or an Hourly Consultation.
Complete Assessment Package
The most popular option for getting started is the Complete Assessment Package.
This package provides you with a custom-designed Meal Plan, as well as detailed Nutrition Education so that you can begin using your Meal Plan to achieve your health and weight goals.
The Complete Assessment Package begins with an initial assessment appointment where I will meet with you to collect detailed information about your health and risk factors, including your personal medical history, family medical history, and dietary and lifestyle information. Lifestyle questions include what you like to eat and when, food likes and dislikes, religious, cultural, or ethical dietary restrictions, and other factors that impact your health and weight, such as sleep habits and activity level.
Based on the information collected during the assessment visit, I will design a Meal Plan to help you accomplish your goals.
The Nutrition Education teaching explains the different categories of foods, the serving sizes, and number of portions to eat at each meal, as well as how to make food exchanges within each category of food. It walks you through how to implement your Meal Plan, so all you need to do is decide is what to eat.
Please visit the Book an Appointment tab to get started.
Hourly Consultation Services
For those who would like to meet with me first to discuss their needs, share details of their health background, or see if I am a ‘good fit,’ an Hourly Consultation is the best place to get started.
Should you decide while meeting with me to move forward with the Complete Assessment Package or one of the other packages I offer, any remaining time in your initial Hourly Consultation can be ‘banked’ and used later for follow-up services.
If you would like to set up an Hourly Consultation, please download the Intake and Service Option Form* on the Book an Appointment tab, complete it on your computer, then email it to the address on the form.
FOLLOW-UP SERVICES
Dietary Management Package
The Dietary Management Package is a follow-up package to the Complete Assessment Package and provides 3 hours of additional support or coaching services to support achieving significant weight loss, weight or muscle gain, as well as improved metabolic health. This package can be taken as half-hour appointments or as hourly sessions, whichever works best for you.
Anti-Inflammatory Protocol Package
The Anti-Inflammatory Protocol Package is a follow-up package designed for those with inflammatory conditions, including chronic pain, osteoarthritis (OA), or rheumatoid arthritis (RA), or one of several auto-immune conditions that result in inflammation. This package is also very helpful for those seeking to reduce symptoms associated with leaky gut.
This is a follow-up package because many people feel considerably better once I design a Meal Plan from an anti-inflammatory perspective that they no longer require these services. For those that still have some residual symptoms, this package makes an excellent follow up.
