Today is exactly 3 months since I completed my health recovery and weight loss journey, and this short video update is about how I navigated the transition from “weight loss mode” to “maintenance mode”. This is the 14th entry in the series titled “Making Health a Habit”, which can be found here.
Making Health a Habit picks up where A Dietitian’s Journey left off and provides general health information about lowering insulin resistance, keeping blood sugar at a healthy level, or maintaining (or building) muscle mass, or may simply be my opinion on different matters related to a low carb or ketogenic diet. Making Health a Habit are short videos (< 5 minutes in length) or short blogs on health-related topics and are quite different than Science Made Simple articles which are longer, research-focused articles.
Feel free to leave your thoughts on social media after watching the video.
In addition to helping people begin their own weight loss and health recovery journeys, I also provide follow up services to support them to be successful over the months, and sometimes year or two it takes and to help them make the transition to maintenance mode.
If you would like support, you can learn more about my services and their costs above under the Services tab or in the Shop and if you have questions, please feel free to send me a note using the Contact Me form above and I will reply as soon as I can.
P.S. As mentioned in the video, here is the selfie I took this morning, of what I looked like after 3 months in “maintenance mode”.
To your good health!
Joy
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