This is the 10th entry in the series titled “Making Health a Habit”, which can be found here.
Making Health a Habit picks up where A Dietitian’s Journey left off and provides general health information that can be applied to almost anyone for lowering insulin resistance, keeping blood sugar at a healthy level, or maintaining (or building) muscle mass, or may simply be my opinion on different matters related to a low carb or ketogenic diet. Making Health a Habit are short videos (< 5 minutes in length) or short blogs on health-related topics and are quite different than Science Made Simple articles which are longer, research-focused articles.
This very short video (2 1/2 minutes long) has a few thoughts on the fact that none of us are promised “tomorrow” and how living in that light can impact our lives for the better.
Feel free to leave your thoughts on social media after watching the video.
If you’d like to know how I can help you achieve your health and nutrition goals, please let me know.
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To our good health!
Joy
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